Build Your Physical Base
for Grappling

A 3-week structured S&C Program, 2 Full body sessions per week, built to develop muscle, work capacity, and repeatable power output. Designed to fit around your BJJ training.

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GPP Phase 1

€29

One-time payment · Lifetime access

  • 3-weeks of structured training
  • 2 Full body sessions per week
  • Estimated 1RM testing protocol included
  • Full workouts: Warm-up, plyometrics, main lifts, secondary lifts fully integrated
  • Exercise videos for every movement
  • Full GPP Phase progression built in
  • Start on your own schedule, Day 1 begins on the day you choose
  • Delivered on FITR
GET THE PROGRAM

Direct checkout · Secure via Fitr